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Chocolate Layer Omelet with Filling

Don’t you think that starting your day with delicious and healthy breakfast improves your outlook for the rest of the day? That’s exactly what I think. What’s more, this recipe is sure to boost your immunity. 

 

The basis of any omelet are eggs and I would like to devote this post to them. They are a source of: phosphorus, iron, calcium, potassium, magnesium, selenium, vitamins A, D, E, K, B12, folic acid and omega-3 acids as well as wholesome protein.

 

Eating one egg already provides almost a quarter of the daily demand for selenium. Along with other vitamins and minerals, it is a base for the proper functioning of the immune system.

 

If you focus on providing the necessary and valuable ingredients every day, your body will thank you with health and well-being. The ingredients contained in the food you eat have the potential to support the regeneration of the body, are responsible for its structure and the proper conduct of all kinds of processes necessary for life. As I have written many times, the basis of a healthy diet is the least processed food. Sugar and trans fats contained in ready-made food have  the opposite effect. There is no perfect nutrition regimen that will ensure everyone’s health. A healthy diet is one that will provide you with the right amount of calories, macro and micronutrients adequate to your age, physiological condition, and physical activity. If you need help in balancing your diet, visit my application Diet&Training by Ann

 

Preparation:

I blended all the ingredients, poured the mixture into the pan and fried on both sides with the lid on. When ready, I cut the omelet into four pieces, spread it with my fav chocolate spread, and topped it off with some fruit and pine nuts.

 

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Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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