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My recipes and culinary inspirations
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Every woman should be prepared for changes to her body during pregnancy.
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
You dont know how to prepare for childbirth?
Wondering how to practice and what is best to eat during pregnancy?
More and more often I read that my recipes are interesting, the dishes look tasty and definitely are healthy ... but are they suitable for pregnant women?
Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant.
Let's tart with a few sentences about the caffeine. Caffeine is a stimulant and a diuretic. It is a naturally occurring substance in at least 60 plants (leaves, seeds and fruits).
Tests that are worth running when you plan to get pregnant
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