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To get shaped calves best exercise is to stand on toes with sprints in one place (but not running on a treadmill machine). Cycling also builds tight calf, often even too much.
Urozmaicajmy swoje treningi - trening funkcjonalny, trening specjalistyczny, siłowy, obwodowych, biegi kondycyjne, biegi długie/interwałowe, jazda na rowerze, sztuki walk oraz inne dyscypliny... do wyboru, do koloru:)
Something for summer days. Recently a colleague that's 6 months pregnant, asked me about something good for "the two" given the heat of the days. How much can you eat fruits?- she said;)
Muscled, flat stomach can be achieved thanks to systematically performed exercises that strengthen muscles, burn fat, and proper diet-healthy diet!
Probably many of you like to sleep in, but is it worth it? It is often said about the athletes that they are self-discipline! You too can achieve it!
I would like to introduce you to a 20 minute workout that's using body weight.
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