Vegetable cocktail with beets, carrots and spinach

Carrots contain:
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  • Lots of carotene – vitamin A
  • It is full of antioxidants that prevent aging of the body.
  • Minerals like potassium, calcium, sodium, phosphorus, magnesium, iron, copper, zinc, and cobalt.
  • Contains vitamin E, B1, B2, B3, B6, folic acid, vitamin C

Beets contain:


  • Potassium, calcium, iron, magnesium, manganese, cobalt
  • Vitamins A, C and B1
  • Furthermore, they rely on folic acid, which prevents calcification of blood vessels. Deficiency of it causes malaise, fatigue. Additionally, it has sensational influence on our hair and nails
  • Over 200 g of beets covers half of the daily requirement, strengthens the body
  • Cobalt occurs in sugar works curing for anemia. Cobalt is essential for the formation of red blood cells
  • They contain a lot of fiber and facilitate digestion

Spinach also contains many vitamins and nutrients such as:


  • Vitamin K, A, C, B2, B6, iron, potassium, calcium, magnesium, manganese, and folic acid
  • Spinach also provides vitamin E, zinc, proteins, copper, phosphorous, dietary fiber
  • In addition, also contains niacin, selenium and omega-3
  • Spinach is a terrific antioxidant, due to the content of vitamin A and C, which eliminate free radicals. Antioxidants also lower the choesterol.



Beets, carrot and spinach cocktail:

  • 2 beets
  • About 3-4 carrots (depending on the juicer)
  • A few leaves of fresh spinach

Mix ingredients in a juicer, pour the juice into a glass, add water (if someone prefers a less dense juice), mix it all together.

Personally I add more vegetables, so I can drink it several times during the day.

This cocktail adds a lot of energy – already checked 🙂

I would recommend to drink it in the morning for breakfast, gives you energy before a morning workout .

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »