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Bananowe placuszki
Anna Lewandowska

Banana pancakes with berries

A ten minute breakfast built on an overripe banana: no flour, no sugar, just mashed banana, oat flakes and eggs, fried in coconut oil and topped with berries.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Polish
Calories: 430
Ingredients Method Notes

Ingredients
  

  • 1/2 banana overripe
  • 3.5 tablespoons gluten-free oat flakes
  • 2 eggs
  • 1/4 cup coconut drink
  • 1/2 teaspoon extra virgin coconut oil
  • 100 g berries
  • 1 teaspoon date syrup

Method
 

  1. Mash the banana with a fork and mix it with the oat flakes, eggs and coconut drink.
    Bananowe placuszki
  2. Heat the coconut oil in a pan.
    Bananowe placuszki
  3. Scoop the mixture onto the pan with a spoon, forming small pancakes, and fry them on both sides until golden brown.
    Bananowe placuszki
  4. Arrange the pancakes on a plate, pour the date syrup over them and sprinkle with berries.
    Bananowe placuszki

Notes

Nutritional values and the number of servings are approximate. Date syrup can be replaced with honey or maple syrup, and blueberries with other berries such as strawberries or raspberries.