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Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate
Anna Lewandowska

Egg in avocado rolled in bacon

A fat and protein breakfast from the 1800 kcal Good start plan: a boiled egg tucked into an avocado, wrapped in bacon and fried in clarified butter.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Polish
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 avocado 140 g
  • 1 egg 50 g
  • 2 rashers pork bacon 20 g
  • 1/2 teaspoon clarified butter 3,75 g
  • pinch of black pepper
  • pinch of himalayan salt

Method
 

  1. Boil the egg and then soak it in cold water.
    Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate
  2. In the meantime, peel the avocado, halve it and destone it to make room for the egg.
    Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate
  3. Peel the egg and place it in the avocado.
    Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate
  4. Join both halves and roll a rasher of bacon around the avocado.
    Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate
  5. Melt the butter in a pan and fry the avocado on medium heat with the lid on.
    Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate
  6. After two minutes roll the avocado on the other side.
    Two avocado halves filled with boiled egg and one wrapped in bacon, on a white plate

Notes

Quantities are taken from the 1800 kcal Good start day as published. Calories are approximate, estimated from typical ingredient amounts. This is the first of seven dishes in the day; the rest are written out in the post.