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Anna Lewandowska

Natural isotonic drink

A homemade isotonic drink with honey, coconut water and citrus, the one Anna Lewandowska prepares for Robert during the longest training sessions. No artificial additives.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Drinks
Cuisine: International
Calories: 80
Ingredients Method Notes

Ingredients
  

  • 4 tablespoons honey
  • 300 ml coconut water
  • 600 ml water
  • juice from one lemon or lime
  • 1 teaspoon himalayan salt or sea salt

Method
 

  1. Squeeze the juice from one lemon or lime.
  2. Combine the honey, coconut water, water, citrus juice and salt in a jug and stir until the honey has fully dissolved.
  3. Pour into a bottle and sip before, during and after your workout, especially if the session lasts longer than two hours.

Notes

Calories and the number of servings are approximate, estimated from typical ingredient amounts.