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Anna Lewandowska

No-bake date energy balls

Energy balls of soaked dates blended with home-ground oat flour, bound with coconut flour and studded with chopped cashews, chilled for two hours.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 6 balls
Course: Snack
Cuisine: Polish
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 3/4 handful dried non-sulfurized dates
  • 3/4 spoon gluten-free oatmeal
  • 3/4 spoon skim coconut flour
  • 5 cashew nuts

Method
 

  1. Soak the dried dates in boiling water and set them aside for about 20 minutes, then drain them.
  2. Grind the gluten-free oatmeal into flour before anything sticky goes into the bowl.
  3. Blend the ground oats with the drained dates.
  4. Add the coconut flour and the chopped cashews, mix, and wait a minute before judging the consistency.
  5. Shape into balls and refrigerate for about 2 hours.

Notes

Ingredient quantities are taken from the recipe box as published. Calories and the number of balls are approximate.