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Turkey salad with rocket, black olives and dried tomatoes in a white bowl
Anna Lewandowska

Turkey salad lunchbox

Diced turkey breast fried with onion and dried tomatoes, served on rocket with black olives. A savoury second breakfast that packs into a lunchbox.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Lunch
Cuisine: Polish
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 100 g turkey breast meat without skin
  • 1/3 onion 36 g
  • 4 slices dried tomatoes 28 g
  • 5 black olives 12,5 g
  • a handful of rucola 20 g
  • 1/4 teaspoon coconut oil extra virgin 4 g
  • a pinch of spicy red paprika
  • a pinch of herbs de provence
  • a pinch of salt

Method
 

  1. Dice the meat, add salt, pepper and herbs.
    Turkey salad with rocket, black olives and dried tomatoes in a white bowl
  2. Cut the onion, and cut the dried tomatoes and olives in half.
    Turkey salad with rocket, black olives and dried tomatoes in a white bowl
  3. Preheat the coconut oil in a frying pan and fry the meat with the onion and dried tomatoes.
    Turkey salad with rocket, black olives and dried tomatoes in a white bowl
  4. Mix the rucola with the olives in the lunchbox.
    Turkey salad with rocket, black olives and dried tomatoes in a white bowl
  5. Add the turkey with the onion and tomatoes on top.
    Turkey salad with rocket, black olives and dried tomatoes in a white bowl

Notes

Quantities are taken from the recipe as published. Calories are approximate, estimated from typical ingredient amounts. This is the first of five lunchbox ideas in the post; the rest are written out in full below.