Amsterdam

I mentioned the principles of sports nutrition. After the lecture there was sheer madness that was started by Katrin Kargbo with her unique Zumba and carried on by me leading a Cardio Karate session.

There were gentlemen and ladies – they all fought bravely! Viva the Active from Amsterdam! I got plenty of positive energy from you and I hope that you were positively charged after the workout :).

I was moved by Ms Irena (in the photo), the oldest participant in our meeting, who was partly observing the workout and partly exercised fervently with us. She addressed me with specific diet questions, which shows how involved she is in a healthy lifestyle. I would like to see more such people in my meetings!

I dropped in Amsterdam only for a while. What is a part of the weekend spent in SUCH CITY? Not much really – just a while actually. But even such a short time was enough for me to get enchanted with Amsterdam. It has an incredible energy, perhaps the river and canals give such an impression. I must spend more time there.

Hold on! In Poland we also have wonderful workouts! See below an energetic recollection from the meeting in Warsaw 🙂

https://www.youtube.com/watch?v=74XehNj8KQI&feature=youtu.be