foods by ann
my recipes and culinary inspiration
eat and live healthy
The basis of health is a well thought diet. Let mi show you that healthy living is the best way to happiness.
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Asparagus with an egg, bacon and hemp butter
Breakfast is the most important meal during the day, and therefore you cannot forget about it. Research has shown that skipping breakfast may lead to a higher risk of gaining excess weight and to obesity. According to experts, breakfast should be eaten within one hour of waking up and should provide even up to 25% of our daily energy requirements. The content of your breakfast is just as important. I especially recommend a fat and protein breakfast. Why? You’ll find out below:)