Green Beauty Mix

Caring for your beauty is more than just proper skin care. It also includes acting on the inside, which I wrote more about HERE. A healthy, balanced diet is definitely an essential part of the process. Cucumbers contain silica, which is beneficial for our skin. Kiwi and apple are good sources of vitamin C, which is essential for collagen synthesis. Nuts, in turn, provide unsaturated fatty acids. It’s a great combination! 🙂

Preparation:

I put all the ingredients into the blender and mixed until smooth (you can add some water if the smoothie is too thick).