Sportswomen, competitors who want too much… Female athlete triad
Eating disorders, too low percentage of body fat, intense physical activity, lack of menstruation ... This is a problem that sportswomen, female athletes of various sports are increasingly struggling with. Sometimes (and even very often) this problem also applies to people with increased physical activity or amateur athletes.
Let’s declare war on obesity
Today is World Obesity Day. You might wonder: why another post on obesity? After all, we know so much on that topic! There’s news about it all the time on the radio, on TV and in the press. But if our knowledge is so extensive, then why are the statistics on the rise? Why more and more people are overweight? Why can’t we cope with this problem once and for all? Let’s examine the question together and think what we can do about it to protect ourselves and the future generations not from the epidemic but from the pandemic of obesity.
Hawthorn berries – health properties
Hawthorn, a forgotten plant, is more often associated with pharmacy than the kitchen. No wonder, as its berries, leaves and flowers have a range of health and medicinal benefits. Hawthorn is particularly valued in the prevention and treatment of cardiovascular diseases. For many years I have preserved the healing power of its berries in glass jars while preparing jam and other preserves, so that I can use them in winter :)
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