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Balance is the state in which we feel best. We find inner peace within us when, despite an intense lifestyle,...
The series “The Road to Health. Do you know that…?” it is not only about nutrition and health advice, but...
Diet and physical activity are the basis of a healthy lifestyle but we often forget about another very important factor...
This time in our series “The Road to Health. Do You Know that… ?” I want to write why it’s sometimes a good idea to introduce changes into our lives 🙂
Today, the first post by an expert in the series: "The Road to Health. Do You Know That…?" Iwona Wierzbicka, a clinical nutritionist, founder of the Ajwendieta clinic, will talk about a holistic approach to a healthy lifestyle 🙂
Today I would like you to take up a small challenge - 30 days with no sugar. Are you in?
I’ve always spoken openly about how important this holiday time is for me. That’s why today I want to wish...
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