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We all know very well how the little sins we indulge ourselves with over winter can delay our New Year...
We start training movement patterns from an early age.
I have highlighted many times the importance of warm-up or stretching. Today I would like to focus on one more...
Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...
Hardening, building a strength base, engaging many muscle groups – in short,this how you can sum up the advantages of...
The next camp by Ann is just around the corner. Like every edition, I can not wait and I...
I would like to invite you to the PEI – the largest Fitness Education Conference in Europe, which will take...
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