21 October 2018 in Nutrition, Smoothies, Training

A Cocktail for Athletes

The cocktail today is a recipe for those who like to be active. Bananas are the ideal fruit for athletes! They are rich in simple sugars which are quickly absorbed by our body and as a result are a great post-workout snack. Bananas help in the recovery of muscle glycogen after training. They also contain lots of potassium, magnesium and tryptophan which improves our mood mood 🙂

Preparation:

Mix and blend all the ingredients.

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A Cocktail for Athletes

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