Warm-up autumn nectar for sports Bears

If a bear from Klara’s book would  visit me today, I would treat him with a special beverage for teddy bears, of course with honey 🙂

I encourage All children  to try.

Ingredients:

• 1 banana
• 1 carrot
• 1/2 cup of pumpkin
• 2 sweet apples medium size
• pinch of cinnamon
• 1 teaspoon of honey
• pinch of ginger
• 1 teaspoon of ghee butter

You have to cut into  slices one ​​banana and one carrot. Dice a small pumpkin and 2 apples. Place the carrot in the pot first, after 10 minutes of cooking add pumpkin, apples and banana slices. Stir on a low heat, add a spoonful of honey, cinnamon and a pinch of ginger and ghee butter. Blend it  and place in the cups!

 

The drink has great power for kids, dads and moms

It gives strength, health and good humor