Get stronger! My 15 proven tips to strengthen immunity
If you want to take care of your health in autumn, it’s important to know which products strengthen our immune system. After all… if we eat healthy, we become healthy :) It’s easy! Leading a healthy lifestyle is worth the effort - getting enough sleep, having a rest, calming down and eating balanced meals rich in necessary macrocomponents, such as fats, carbohydrates and proteins. If we provide our body with these crucial nutrients, we can prevent many diseases and fight the autumn blues.
Let’s declare war on obesity
Today is World Obesity Day. You might wonder: why another post on obesity? After all, we know so much on that topic! There’s news about it all the time on the radio, on TV and in the press. But if our knowledge is so extensive, then why are the statistics on the rise? Why more and more people are overweight? Why can’t we cope with this problem once and for all? Let’s examine the question together and think what we can do about it to protect ourselves and the future generations not from the epidemic but from the pandemic of obesity.
Hawthorn berries – health properties
Hawthorn, a forgotten plant, is more often associated with pharmacy than the kitchen. No wonder, as its berries, leaves and flowers have a range of health and medicinal benefits. Hawthorn is particularly valued in the prevention and treatment of cardiovascular diseases. For many years I have preserved the healing power of its berries in glass jars while preparing jam and other preserves, so that I can use them in winter :)
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