8 February 2017 in Camps, Motivation, Training

Report from the winter camp by Ann 2017 part II

I am glad that you are already in your homes with your loved ones, but on the other hand, im a little sad that this week is over 🙁 “Camp by Ann” with you is as always a great time – full of inspiration, new experiences, support, laughter and sometimes even tears.

We had another meeting dedicated to the fight for fitness, performance and feeling better because HEALTH COMES FIRST 🙂

As I always say, these are not weight-loss camps;) This event, aims to inspire you and help you to stay motivated,to have a healthy body and well-being

Meeting with you allow me to recharge the batteries. THANK YOU AS ALWAYS!

How was it?

Close to a hundred participants in various stages of development bravely faced up to three workouts a day, all week. A lot of running and different types of training such as karate cardio boot camp and tabata.

We trained well with the equipment: free weights, balls, bands, rubbers, TRX, jumping rope, rolleres or plates.

Determination exercisers was quite a challenge for the entire Healthy Team: Katrin Kargbo, Jakub Głąb, Artur Żółkiewicz and for me.

It was impossible to slow down even for a moment.

Thumbs up for the hard work and determination. it was impressive to see Your motivation and consistency in the way to reach the goal.

I am happy when I hear that these camps give you energy and satisfaction from each drop of sweat.

As you know, this year’s camp was a special challenge for me. Pregnancy gives me wings, but obviously care is in the first place, so my workouts can not now be as intense as before.

Thanks to your energy, support and understanding i did it, and I was able to run the camp.

As always, I am proud of each of you individually, with all Healthy Team. I am glad that each of us is part of the Healthy Team all year round, not just at the camps. Virtual high five and shouting with joy: “Well done!” … But do not rest and we fight on! May the force be with you!

Besides Healthy Team and motivators, was always we had a wonderful guests – lecturers: Dr. Patrycja Szachta of Vitaimmun, Łukasz Sieńczewski and Jacek Kucharski, who introduced the audience the health related topics.

We also had the visit from the clinic GenoDiet leading specially prepared lecture.

We were visited by the trainers of the Nike + Run Club, who led the participants in a special training NRC.

As in every camp, all eager ladies had the opportunity, take advantage of professional equipment of MEASURING BODY COMPOSITION with company InBody, and compare the results just before the departure. I will say one thing – we saw changes. Thumbs up for you!

Our weary muscles willingly surrender to the hands of professional masseurs: Damian Pawlik and Marcin Kmity.

All the emotions and beautiful moments were immortalized by our photographer Adam Mruk.

Team – once again THANK YOU !

I keep my fingers crossed for each of you. Your positive comments confirm my belief that my hard work is not wasted. When I read praise for the excellent figures despite the pregnancy I smile to myself and say that “you can do it too .” Believe me, that health and at the same silhouette is the result of proper nutrition and regular exercise.

Each camp has its own theme and password associated with it. This time, they were:

BELIEF IN YOURSELF AND ACCEPT YOURSELF!

The positive attitude of all participants hovered above the ground – that’s for sure !!!

See you soon and remember- I’am here 🙂

Report from the winter Camp by Ann 2017 PART. I