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Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)
Here you guys have a suggestion for a stomach training. Are you with me? Then let's go!
Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!
It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?
Today an event in Wroclaw.
Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.
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