carbs

Diet by Ann, Nutrition, Training

Carbohydrates after training

Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...

Dinners

Spaghetti with asparagus and coconut :)

You dont have an idea for dinner after workout? You are tired of carbohydrate meals in the form of rice? Maybe it's time pasta?

Candy, Diet by Ann, Nutrition

MILLET PUDDING – A MEAL RICH IN CARBS

Today's recipe not only is delicious, but it also is totally safe for your body weight ;)

Candy, Diet by Ann, Nutrition

AVOCADO TRUFFLES

Did the autumn months get you down?

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