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The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
Don’t be afraid of the gym. If you are wondering what type of workout to take up, where to enroll for training, think about going to the gym. It’s a place for everybody. There you can meet trainers and use proper equipment for various exercises. There is also a group of people whose presence may be motivating.
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