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Modern lifestyle requires us to be versatile, able to react quickly to various situations and perform everyday activities with ease....
Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
You have been training for a long time and you’re satisfied with the results you’ve achieved. Are you wondering what...
As you probably know, there are quite a few types of training. You often ask what type of training you...
Dear Ladies, I always say that … there’s a huge potential in us, women. I always congratulate on the courage...
HEALTHY BENEFITS OF WORK WITH OWN BODY WEIGHT If losing weight or even gaining weight is not your main goal,...
Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.
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