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Lifestyle, Motivation

Appearance or health?

Today’s post results from anxiety. And my anxiety results from reading some of your e-mails, a few chats and my observations made during the camp.

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You often check out blogs and portals devoted to healthy lifestyle. You read stories of people who changed their lives....

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A HEALTHY MIND

Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.

Lifestyle, Motivation

The year that changed everything. Klara.

The year that changed everything.   A year has passed since I gave birth to my baby Daughter. It’s been...

Lifestyle, Motivation

What the success of other people is for you?

What the success of other people is for you? Motivation! The success of others should be an additional motivation for...

Healthy, Lifestyle, Nutrition

Alcohol and our health!

Recently I came across a shocking results of research on alcohol. New Year is approaching, and with it a lot of toasts, so I decided to give you a little warning.

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