Winter Outdoor Training: How to Get Ready

Winter is a time of year that puts our motivation for physical activity to the test. Cold temperatures, wind, and shorter days can sometimes make it hard to get motivated to go outside. But does winter training have to be unpleasant? It definitely does not! All you have to do is learn how to  prepare the right way  to enjoy outdoor exercise, regardless of the weather.

 

1. Appropriate Clothing – the Key to Comfort

The first step to a successful winter workout is choosing the right clothing. Remember the layering rule which helps maintain the right body temperature while wicking away moisture.

• First layer: breathable base layers that wick away sweat.
• Second layer: a sweatshirt or fleece to keep you warm.
• Third layer: a waterproof and windproof jacket to keep the cold at bay.

Don’t forget to protect the most exposed and sensitive parts of your body: wear gloves, a hat, and warm socks. A lot of heat escapes through the head, so it’s worth making sure it’s well covered.

 

2. Warm-up – an Absolute Must before Winter Exercise

Warming up is always significant, but it is especially important in winter. In cold temperatures, muscles and joints are less flexible, which increases the risk of injury. Always start your workout with dynamic exercises such as jumping jacks, squats or marching in place. This will warm up your body and prepare it for exertion in colder conditions.

 

3. Stay Hydrated

Even though we sweat less in winter, the body still loses water, especially during intense exercise. Remember to stay hydrated on a regular basis, even if you don’t feel thirsty. You can opt for hot drinks, such as ginger and lemon tea, which will additionally warm up the body.

 

4. Choose the Right Time of Day

The days are shorter in winter, so it’s a good idea to get your daily dose of exercise in the morning or early afternoon when it’s warmest. If you’re training after dark, wear reflective clothing and a headlamp to stay safe.

 

5. Focus on Regeneration

After winter training, remember to quickly change into dry clothes and warm up your body. A hot bath or tea with spices such as cinnamon or cardamom is an ideal way to regenerate after outdoor exercise.

 

What Are the Benefits of Training in Winter?

Working out in cold weather not only toughens you up, but also improves our performance and well-being. Outdoor exercise supports the immune system and lets us enjoy winter instead of avoiding the cold. Additionally, physical exercise increases the production of endorphins, making it easier to cope with the seasonal mood swings.

Don’t let the winter weather keep you at home. Prepare yourself, dress warmly and enjoy outdoor activities. Staying active is crucial for our health, even in winter!