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We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...
Kale is a source of valuable fiber, vitamins, and minerals, but I know that not all of you like its...
Carbohydrates are the main energy source of our diet. As you probably already know, there are simple and complex carbohydrates,...
Have you read my recent post on the role of omega-3 and omega-6 fatty acids in the diet (HERE)? Chia...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
Evenings in autumn make us want to spend our free time reading books or watching movies curled up on the...
Natural ways to strengthen our immunity has recently become a really popular topic. A healthy diet, physical activity, sleep, and...
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