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Here comes our next, long-awaited CHALLENGE! Our goal will be to strengthen the entire body through holistic action. We will...
Breakfast is one of the most important meals of the day. It is worth making sure that what you have...
You often ask how I deal with the autumn blues and lack of motivation. The autumn and winter are often...
Do you use eggplant in your kitchen? It is a source of potassium, magnesium, vitamins C, K, B, and antioxidants...
Home office, closed gyms, and lockdown have made more and more people practice sports at home. However, it turns out...
Autumn is a time of intense work for lots of people. This is also the case for me and that’s...
Over the past year, the word pandemic has become ubiquitous and continues to stir fears. We already know a lot...
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