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I love sunny weather and the possibilities it gives. There are lots of benefits to it but also… duties! During...
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
Are you wondering again what meal to prepare that your children will like? Or maybe you’re already losing faith that...
On my blog, you can come across this phrase lots of times. You’ve probably heard recommendations that you should limit...
What does an active lifestyle mean to you? Does this involve regular training at the gym? Is it about taking...
A healthy, nutritious diet should provide you with all the necessary nutrients, including magnesium. I have mentioned this important mineral...
How many hours a day do you spend sitting? Office work, eating, driving a car or sitting on the bus,...
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