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On my blog, you can come across this phrase lots of times. You’ve probably heard recommendations that you should limit...
What does an active lifestyle mean to you? Does this involve regular training at the gym? Is it about taking...
A healthy, nutritious diet should provide you with all the necessary nutrients, including magnesium. I have mentioned this important mineral...
How many hours a day do you spend sitting? Office work, eating, driving a car or sitting on the bus,...
A healthy diet doesn’t simply boil down to the optimal amount of calories that allows you to maintain proper body...
Some of you may have heard the concept of antihistamine diet. If you are wondering whether this is just another...
A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...
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