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There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....
Sleep is a natural need of every human being. At the same time, it is one of the most underrated...
Sleep, along with training and proper nutrition, are key components of a healthy lifestyle for me. I have already written...
You certainly are already aware how important it is to perform regular preventive blood tests. They allow for quick diagnosis...
I often come across the statement that hormones are mainly responsible for extra kilos in people who are struggling with...
The terms lactose intolerance and cow’s milk allergy are very often used interchangeably in common language, although in fact they...
In the last post on food allergies and hypersensitivity, I tried to explain what they are and what the difference...
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