Training

Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Let's get to know each other better

Motivation

Lifestyle, live healthy and active

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Motivation, Movies, Training

friday 15/7

It’s Friday – any plans? A Party? OK, but first it’s workout time!

Diet by Ann, Lifestyle, Motivation

ONLINE DIET App – DIET BY ANN

I cordially invite you to give my application, Diet by Ann, a try. Below you can learn about its structure and merits.

Lifestyle, Motivation, Nutrition

SUMMER’S JUST AROUND THE CORNER :)

Oh dear! It’s hot! Months of sun, colours and seaside ahead of us.

Lifestyle, Motivation

ACCEPTANCE

I often think that acceptance is essential. It’s much more important than our physiological needs. Feeling accepted by others makes us feel better.

Events, Motivation, Training

SPORTS BRING PEOPLE TOGETHER!

Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.

Lifestyle, Motivation, Nutrition

MY NEWEST COOKBOOK – ‘HEALTHY COOKING by Ann’

Here it is! This is the cover of my cookbook. It contains more than 170 healthy recipes :).

Motivation, Movies, Training

START TRAINING TODAY – WITH THE NEW 15/7 DVD

It’s May the 13th today. Do you even remember what you were doing on this day last year? 2 years ago? Were you already exercising every day?

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