Diet by Ann, Nutrition, Smoothies A COCKTAIL THAT WILL PUT YOU BACK ON YOUR FEET ...Coconut is also a source of potasium and magnesium, but mainly – it is a source of saturated fatty acids. But the healthy ones – medium chained tryglycerides. Maca is...
Diet by Ann, Nutrition, Snacks Healthy snacks for New Year’s Eve and carnival party ...– 200g cinnamon – a pinch fresh lemon juice- 1 tbsp cocoa – 1 teaspoon coconut flakes – ¼ cup any Lio Shake – 2 tbsp maca root powder- 1...
Candy, Nutrition Brownie Jar with Strawberries ...spread, banana, cocoa, and maca. I arranged the dessert in layers. At the bottom I put the caramel, then strawberries, whipped cream, 1 piece of crushed brownie (recipe here) and...
Diet by Ann, Fitness, Training Athlete’s diet ...cocktail Components: rice milk – 1/2 cup (120 ml) mango – 1/2 piece (140 g) Lio Shake cranberry – 1 teaspoon (2 g) Bio Maca – 1/2 teaspoon (2.5 g)...
Nutrition, Smoothies Banana Spice Smoothie How about a nutritious smoothie for your quick breakfast or maybe as an afternoon snack? The choice is yours! I will never stop encouraging you to eat healthy, and this...