Ritual – Film – Clash of Giants – Healthy Team!

Create your own Healthy Team

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

When you start your training journey, you may come across a lot of misleading information that, instead of helping you,...

Rolling muscles – why is it worth doing? In today’s post I would like to encourage you to use in...

Going to sauna is a great activity used for detoxification. Staying in high temperature environment helps your muscles relax and improve blood flow.

Trening

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…

Training