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Spending long hours sitting at a desk and a lack of physical activity are associated with many chronic diseases. Unfortunately,...
Stress is a phenomenon that accompanies all of us. Innumerable articles on how to deal with it have been published....
Exercise has a beneficial effect on our cardiovascular system, metabolism, skeletal condition and muscles, and also reduces the risk of...
Important notice: there are no perfect diets! You must feel relieved now. No wonder, because you have often followed diets...
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