Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

aktywność fizyczna

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Training

Sore Muscles After a Workout – what should you know?

Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...

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Motivation

THE ROAD TO HEALTH: Do challenges help us develop new HABITS?

Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...

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Nutrition, Nutrition tips

What to Eat After Workout?

In spite of the large amount of information on training-related nutrition, it is still a very popular topic. It is...

Pregnancy, Pregnancy, Training, Workout

TRAINING DVD FOR THE FUTURE MOMS „HEALTHY MOM BY ANN”!

Am I excited?! That's an understatement!

Events, Motivation, Training

MY FIRST ONLINE TRAINING IS ON FACEBOOK!

On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.

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