buttocks

Training

Preparation for the Ski Season and Training

Do you like active recreation? Are you looking forward to snow and fun on the ski slope? Be sure to...

Fitness, Training, Workout

How to get a firm bum?

The question that frequently comes back in the emails and comments - how to get a firm bum?

Theory, Training

Firm your butt

The topic still returning in emails and comments: how to firm your buttocks?

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