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Have you read my last post on the role of proper hydration? If not, I encourage you to catch up...
Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.
Recently, I wrote about why drinking enough fluids and providing the body with refreshment during hot summer days is so important.
Why do I love :) and recommend cocktails so much? Well, start reading, and trust me, you’ll give in to the temptation :).
A perfect time to enjoy cocktails is coming First, it’s warm outside, and a cocktail like that will not only give you energy, but also cool you off on a hot day.
Today's recipe is super quick and super colorful at the same time.
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