cocktails

Movies, Training, Workout

7 X 15 – NEW WORKOUT DVD!

You can already order it online! It'll also be available in Empik stores any day now. My new DVD!

Nutrition, Smoothies

COLORS IN A GLASS

Let's make this December blues go away! We have to add some color to our meals and drinks! It can really boost your mood! Is there anything cooler than drinking colorful drinks with your girlfriends? :).

Nutrition, Nutrition tips

Stinging nettle

An Austrian herbalism expert Maria Treben wrote about the nettle:

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