Diet & Training by Ann app

Modern lifestyle requires us to be versatile, able to react quickly to various situations and perform everyday activities with ease....

Autumn evenings are the perfect time for warming drinks that will not only improve your mood, but also strengthen your...

Autumn and winter are a special time when the body needs extra support to cope with colder weather and infections....

Suppers

September always goes by so fast. However, in the heat of everyday duties, remember to have nutritious meals that will...

Do you miss the flavors of autumn? Plums, pears, pumpkins, warming cream soups, spices… I love the summer, sunlight, juicy...

You often write to me that you have a problem with snacking and a recurring feeling of hunger, appearing shortly...

Dinners

Are you looking for an idea for a wholesome, flavorsome lunch that you can make in a few minutes? Just...

Training