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Have you already got used to the autumn weather? Even though I love the sun, I admit that sometimes I...
Mind training – I would use this term to describe what meditation is. There is more and more talk about...
Mustard dressing for salads is one of the quickest and easiest to make and gives them a distinctive taste. Remember...
I know that you adore smoothies just as much as I do! This is my first choice when I need...
Energy balls – you’ve already seen several versions of energy balls in my recipes! I love each of them and...
The New Year is around the corner! Is it possible to start it having good fun and at the same...
We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...
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