Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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Training

Which Programs and Workouts Should you Choose When You Want to Strengthen Your Back, Shoulders and Chest?

People using my Diet & Training by Ann application know how wide a training base it offers. The programs are...

Training

Training Programs for Staying in Shape

You have been training for a long time and you’re satisfied with the results you’ve achieved. Are you wondering what...

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Training

Which Program is Best for Curvy Glutes and Slender Legs?

There are over 100 different training programs in my Diet & Training by Ann application (HERE). And it’s all been...

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Training

Which Workout from the App Should you choose?

Physical activity is the basis of the healthy eating and lifestyle pyramid. It shows us how important daily exercise is...

Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

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