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You have been training for a long time and you’re satisfied with the results you’ve achieved. Are you wondering what...
There are over 100 different training programs in my Diet & Training by Ann application (HERE). And it’s all been...
A sun-colored smoothie! Can you find a better idea for a healthy snack? The combination of peach, orange, avocado and...
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....
Winter is here for good. The frosty, white Christmas and a slightly less wintery New Year’s Eve are gone, and...
Our STRENGTHEN YOURSELF challenge is underway and you can join it any time! As you may have noticed, the latest...
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