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A sun-colored smoothie! Can you find a better idea for a healthy snack? The combination of peach, orange, avocado and...
According to the report “The growing importance of health and the eating habits of Poles. SuperMenu 2021”, the pandemic has...
Winter is not a season typically associated with physical activity. People often give up practicing sports then, not only outdoors....
Winter is here for good. The frosty, white Christmas and a slightly less wintery New Year’s Eve are gone, and...
Our STRENGTHEN YOURSELF challenge is underway and you can join it any time! As you may have noticed, the latest...
Here comes our next, long-awaited CHALLENGE! Our goal will be to strengthen the entire body through holistic action. We will...
Over the past year, the word pandemic has become ubiquitous and continues to stir fears. We already know a lot...
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