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Have you read my recent post on the role of omega-3 and omega-6 fatty acids in the diet (HERE)? Chia...
Walnuts, hazelnuts, cashews, Brazil nuts or maybe macadamia? Yes! We are talking about nuts, which means nutritious minerals and fats...
Researchers have been studying the impact of diet on health for many years. The results clearly show a significant relationship...
Flax is a plant that has been known for many years. Its valuable benefits come from flax seeds (i.e. linseed),...
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