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Autumn and winter are a special time when the body needs extra support to cope with colder weather and infections....
A healthy diet doesn’t simply boil down to the optimal amount of calories that allows you to maintain proper body...
We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...
Autumn is just around the corner, which means less sunny weather and more rainy and cooler days ahead. However, is...
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