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karate cardio military

Motivation, Training, Workout

Training with your own body weight part 1

Your body is your gym!

Motivation, Theory, Training

WHY DO I PREFER A COMBINATION OF CARDIO AND STRENGTH TRAINING?

Karate cardio is a workout that's suitable both for beginners and professionals.

Movies, Training, Workout

Karate Cardio Military!

Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)

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