lactose-free

Soups

We usually associate apples with sweet dishes. I’m not surprised, I love them in this version myself! You can find...

Is there anything better than iced coffee in the summer? Yes, there is! You know that I like it when...

A sun-colored smoothie! Can you find a better idea for a healthy snack? The combination of peach, orange, avocado and...

I’ve recently recommended a recipe for baked asparagus spears in Parma ham as a snack (the recipe can be found...

Snacks

The asparagus season is very short, so have them while they’re still available. They are a source of potassium, magnesium,...

Dinners

How about a vegetarian spring lunch recipe with beetroot playing the main part? It’s always a good choice to use...

Have you also been looking forward to spring? Nothing can beat the energy boost that a sunny morning gives me....

Training