motivation

Monitoring progress is a crucial factor of conscious development that we often overlook in our daily lives. Tracking your results...

Have you ever put off important tasks, only to end up running around in panic at the last minute, trying...

Camps

After the big success of the first edition of the Healthy Weekend Barcelona Experience, we are back this summer! Our...

Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...

My Dear Women! For the upcoming Women’s Day I would like to wish you lots of love, health, self-confidence, and...

I often show you on my social media the transformations of users who changed their lifestyle to a healthier one...

Events

We are thrilled to announce our Healthy Weekend Barcelona Experience! This is your exclusive chance to join Anna Lewandowska and...

Training