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Strength training (or resistance training) focuses on intensive muscle work using additional loads such as barbells, dumbbells, or resistance bands....
You have been training for a long time and you’re satisfied with the results you’ve achieved. Are you wondering what...
You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...
Stretching is an effective method of improving mobility. If carried out on a regular basis, it brings many benefits for...
Pelvic floor muscles belong to those most important ones in a woman’s body, and at the same time they are...
Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...
I wrote about physical activity while pregant HERE
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