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A healthy diet doesn’t simply boil down to the optimal amount of calories that allows you to maintain proper body...
I have already written about the principles of mindfulness, the importance of mindfulness in everyday life and its potential benefits...
We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...
Autumn is just around the corner, which means less sunny weather and more rainy and cooler days ahead. However, is...
I get to hear more and more often about problems with the carbohydrate economy among my friends, acquaintances, and family....
You certainly are already aware how important it is to perform regular preventive blood tests. They allow for quick diagnosis...
We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...
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