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Sports and dietetics center
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We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage
Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)
It’s Sunday! Let’s get ourselves some active rest :)!
I was in the park. I went there with a great photographer – Iza Grzybowska. She recorded part of my workout – stretching. I hope I will inspire you with it.
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