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Motivation

How to Change Your Habits to Healthier Ones? Tips

Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...

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Motivation

Break the Vicious Cycle of Weight Loss

The end of January is a good time for the first summaries of New Year’s resolutions. Why so? Most people...

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Healthy, Nutrition

The Road to Health: Supplements with real benefits

According to the PMR agency report on the dietary supplements market in Poland in 2020, a record increase in sales...

Olimpiady specjalne

XIII Special Olympics European Basketball week

I am glad that I can be part a of the Organization such as the Special Olympics. I am proud...

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